PERSONAL FITNESS TRAINING

If you're looking to improve your martial arts skills, increase your fitness levels, build lean muscle or generally improve your body shape, we offer a wide range of training to suit your requirements. These can include one or a combination of the following:

1-2-1 Padwork
Muay Thai Technique
Self Defence
Strength, Stamina & Endurance
Body Building
Sports Conditioning
Core Strengthening
Nutritional Guidance

Your personal training session will be designed specifically towards you and your goals. During an initial consultation we will discuss your likes, dislikes, what motivates you and what your main goals are.  From here we will create a program individual to you by using different methods of training and styles to make sure you get the best out of your training.

Nutrition is also a very important factor to consider if you are to achieve maximum results possible. Therefore we will provide you ongoing nutritional support and advise to ensure this does not hold you back and you reach the results you desire.